Improve Your Eyesight & Eye Exercises.
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.
¤ Food that is good for Eyes .
2. Eggs
3. Milk
4. Apricots
5. Berries
6.Black Currants
7.Cold-water Fish
8.Collard Greens
13.Fish Oils .
¤ Harmful for your eyes :
1. Foods and additives
containing Monosodium
Glutamate (MSG).
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes .
4. Cell phone, games may also be harmful.


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