KNOWLEDGE

Knowledge
Improve Your Eyesight & Eye Exercises.
1. Blink your eyes as fast as you can for some time.
2. Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes.
¤ Food that is good for Eyes .
1.Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6.Black Currants
7.Cold-water Fish
8.Collard Greens
9.Grapefruits
10.Grapes
11.Lemons
12.Spinach
13.Fish Oils .
¤ Harmful for your eyes :
1. Foods and additives
containing Monosodium
Glutamate (MSG).
2. Looking directly into the sun for some time.
3. Drugs which are harmful to the eyes .
4. Cell phone, games may also be harmful.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s